Yoga at FIVE

Warm ups, massage tasters and partner yoga session

Leo from A Centred Space yoga will be on hand during our FIVE event to help with warm-ups, thai yoga massage tasters and a partner yoga session before the finals. See below for the details and make sure you sign up on the day!

Comp yoga warm-ups

• 13:15-13:45 Open Comp warm up
• 14:15-14.45 Fun Comp warm up

Fun, fast-flowing, strengthening yoga sessions to prepare body and mind for the comps, we'll look at ways to warm up muscles, open the joints and explore balance (adaptable for all levels of experience, every body welcome). Upstairs in the yoga room

Thai yoga massage

• 17:00-18:00 Shoulder & foot Thai Yoga massage clinic

10mins slots, downstairs by Traverse, book on the day

Partner Yoga & Massage Session

• 18:00-19:00 Partner Yoga & Massage Session

The perfect warm down after the comp! Stretch out and relax together, learn some simple and accessible yoga and massage techniques to use after climbing with friends. Upstairs in the yoga room

More info & booking

For more info or to book your slot/spot for any of the yoga/massage sessions, email leonie@centredspace.net or see centredspace.net.

All Yoga & Massage sessions will be run on a donation basis, collecting for the Dorset Bolt Fund, a volunteer run organisation that maintains the safety equipment in our local sea crags (https://dorsetboltfund.co.uk/)