Sat, 8 Apr 2017, 15:30

Mali Bowers - Yoga Inversions Class

Posted on Tue, 21 Mar 2017, 16:34

Mali is back in town for one day only

Mali Bowers used to teach yoga regularly at BB, before heading off to the USA last year. But, excitingly, she's back at Easter for a flying visit, and is running a Yoga Inversions class at the centre. One date only, book now below before the spaces fill up. Spaces are £12, or £6 for BB Unlimited Members.

More about the class from Mali: "Inversions have been a key component of yoga "asana", otherwise known as the postural component of yoga, since it was first described in the Hathayoga Pradipika in the 15th century. Inversions offer a host of physiological benefits, as well as teaching us balance, playfulness and how to conquer our fears using mindfulness . In this 2-hour workshop, you will learn how to warm up for, and safely practice, many different inversions, from perhaps your first downward-facing dog, to jumping into a handstand! All levels are welcome, and modifications to suit all levels will be offered. We will combine breath-awareness techniques and meditation with a physically challenging practice to explore what it means to invert your body in space! Beginner or experienced yogi, expect to be challenged, and surprise yourself! All you need is comfortable clothes and a sense of playfulness."

Book below: