Come and try a session with new teacher Leo upstairs at BB
Come and give yoga a try with this free session from new teacher to BB, Leo. Regular Monday night sessions will be available in the weeks following, see our Yoga page for more details.
Yoga is an excellent complementary activity to climbing. It can help improve your flexibility, core strength, and focus - all essential qualities for good climbing technique.
This will be a yoga class for every body – whatever your level of experience or flexibility.
Leo’s teaching is accessible and adaptive; students are encouraged to progress safely at their own pace, building up intuition and trust as much as strength, tone and flexibility.
Leo is a Senior Yoga Teacher and Mentor in the Vajrasati School of Yoga, and also an enthusiastic climber.
Vajrasati yoga encourages students to creatively explore and unlock held tension and patterns in the body through yoga asana, ‘poses’, which may be dynamic or slow and held, depending on the needs of the individual, as well as breath work and meditation techniques that can evolve greater focus and stamina for climbing.
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