
Training board reset
40 degree board gets some love
In all the route setting excitement over the last few weeks, we forgot to let you know about the reset of the Training Board, which was finished a couple of weeks back by Jack Shorten and Mark Beh. As before, the board is largely symmetrical so you can pinpoint and work your one-sided weaknesses, and includes a couple of endurance circuits to work on.
We've added a few new wooden holds, please don't use wooden holds for feet on the board as they get grubby with boot rubber very quickly. Best practice for board training is to use poor holds for feet in order to really work your core, so head for the tiny resin screw-ons where you can :)
We're also working on upgrading the campus board to incorporate some new slopers, watch this space for progress over the next few weeks!
As always, if you've never used the training area before, have a chat with staff about the best ways to get started before jumping on as it's easy to injure yourself through overuse and poor form.
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- 8am – 10pm
- 6 December
- 8am – 6pm
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